Honey Banana Walnut Smoothie

January 22, 2013

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As you can see, I’ve been on a honey and banana smoothie kick lately. I’ve made that recipe nearly 3-4 times a week, almost to the point that I’m getting sick of it. We’ve been consuming jars of peanut butter like nobody’s business, and the gigantic freezer-sized Ziploc bags of walnuts (grown directly on my grandparents farm, hand picked and shelled just by them) were starting to get envious. So this evening, I decided to switch things up a bit.

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Enter this: Honey Banana Walnut shake. But not just any honey banana walnut shake. This is quite unique. I decided to get a bit adventurous, you see. Why not add in some unexpected punch?

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You’ll probably never guess the secret ingredient(s). Coriander. And cardamom. It goes tremendously well with the walnuts, honey, frozen banana, vanilla whey, almond milk and cinnamon. It’s FABULOUS. I handed this cold glass of deliciousness to my boyfriend as he was shaving and about to step into the shower, and he loved it so much he requested a second (but the second time I mixed in ginger cookies and a splash of rum. That will be discussed relatively soon, as well.)

I think we’re on to something new and exciting here.

 

Honey Banana Walnut Smoothie

Makes one 8oz serving

  • 1 frozen banana
  • 1/4 cup walnuts
  • 2 teaspoons raw honey
  • 1 scoop vanilla whey protein powder
  • 3/4 cup unsweetened vanilla almond milk
  • 1/8 teaspoon coriander
  • 1/8 teaspoon cardamom
  • 1/8 teaspoon cinnamon

Blend all ingredients together for at least 30 seconds and pour into your favorite glass. You will love it!

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